Easy Cajun Sausage Jambalaya Recipe – Best Recipes

This Healthier Cajun Sausage Jambalaya has all the flavors of authentic jambalaya. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe. Make this for your family in under 30 minutes!

Easy Cajun Sausage Jambalaya (Best Recipes)

Prep Time: 15 Minutes Cook Time: 30 Minutes Total Time: 45 Minutes Servings: 4 Servings

Sausage Jambalaya is a great hearty dish that everyone loves. This healthier version of a classic Cajun dish is an ideal choice if you are trying to cut back on calories but still want that delicious flavor. This Healthier Cajun Sausage Jambalaya is the recipe that I came up with when I wanted an easy and healthy choice.

You can add in shrimp as well or just substitute the sausage with shrimp. Feel free to swap out whatever proteins you like for this recipe. You can even add in chicken. It will all work well. The delicious flavor of the Cajun Chicken sausage compliments the spices and veggies perfectly.

Ingredients Jambalaya with black beans

• 1 can of black beans
• 4 pk cajun chicken sausage
• 1 cup frozen corn
• 1 large carrot, diced
• 2 cups cooked brown rice or white rice
• 1 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon granulated sugar
• Pinch salt & black pepper
• Hot sauce (Optional, and added to your taste)

What is Jambalaya?

Jambalaya is a Southern recipe (originating in Louisiana) that is essentially a rice dish with vegetables, cajun seasoning, and sausage. The ingredients in this jambalaya recipe include the “holy trinity” of green pepper, onion, celery, rice, diced tomatoes, chicken broth, spices, chicken, and andouille sausage.

How to Make This Recipe

STEP ONE: In a stockpot or a Dutch oven, add 1 tablespoon of olive oil. Then cook over medium heat.

STEP TWO: Next, slice the chicken sausage into pieces. Add to the hot pan and saute until browned.

STEP THREE: Reduce to medium-low heat, stir in the beans & veggies. Cook for about 3 minutes.

STEP FIVE: Now you are ready to add the chicken broth, rice, sugar, and seasonings. The combine seasoning makes a creole seasoning blend. Mix well until thoroughly combined.

STEP SIX: Simmer for about 20 minutes to bring out all the flavors! Then serve immediately.

Reducing the Calories

I usually grab my chicken sausage from my local butcher counter (they make the best), but you can even make your own homemade. A sausage jambalaya recipe doesn’t mean you have to have tons of fat and calories, just tons of flavor.  

Using fat-free chicken stock adds a ton of flavor as the rice cooks and the seasoning packets make up for any flavor you miss without the traditional sausage. You won’t even notice the change in ingredients.

You can use classic veggies, or adapt as I did for the picky eaters in your family. Serve with some crusty bread (or my favorite dinner rolls), and enjoy any time of year!

What I love about this Healthier Cajun Sausage Jambalaya Recipe

• It is what I like to call a “One Pot Wonder”. This means less mess,
• You can make it your own. Are you vegetarian or vegan? Leave out the meat and swap the chicken broth for vegetable broth.
• The perfect recipe for a busy weekend night. Make it faster by using Uncle Ben’s Ready Rice.

Cajun Sausage Jambalaya Recipe

One-pot meals are all the rage lately, and it’s one trend I don’t ever see going away! And why would it? An easy recipe you can cook all in one pan, usually in less than 30 minutes. 

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More Great Dinner Ideas:

Easy Weeknight Shrimp Scampi Recipe

Lentil Vegetable Soup Recipe

Stacked Double Cheeseburger with Bacon Recipe 

Homemade Copycat McDonald’s Chicken Nuggets

Eating out is easy, and it usually tastes delicious, but it’s expensive. Making this meal at home will save you money. Add this recipe to your weekly meal plan.