Homemade Elderberry Syrup Recipe With Raw Honey

_{Homemade Elderberry Syrup is a natural anti-viral and remedy to the common cold and flu and is a cinch to make at home using only a handful of ingredients and saves you a lot of money.}

Homemade Elderberry Syrup Recipe With Raw Honey

Prep Time: 5 Minutes Cook Time: 30 Minutes Total Time: 35 Minutes Servings: 22 Ounces

One of the most potent natural remedies I have in my home is my jar of Homemade Elderberry Syrup. My kids will often say; “I don’t feel good or my throat is sore”. Out it comes to the rescue. I start hearing the words “Flu Season” and we started taking a daily dose for prevention. 

I first started purchasing elderberry in a little 8- 8-ounce jar from my local health food market for $14.99. OUCH! Right? Being frugal, I didn’t want to continue spending that much. I started researching research articles for recommended dosages, not just based on what my little bottle stated. I pulled information on the ingredients too.  

If you are looking for a tea to help perk you up try this Homemade Ginger Root Tea.

Ingredients Needed

Elderberry syrup has been known to fight off both type A and B flu viruses as well as all types of swine and avian flu.

• 3/4 cup Dried Elderberries – not fresh berries
• 1 cup Raw Organic Local Honey
• 1/3 cup Raw Unfiltered Vinegar
• 2 Cinnamon sticks
• 6 Whole Cloves
• 1 tbsp Fresh or 1 tsp Ground Ginger
• 3 cups of water

The Health Benefits of This Syrup

New research on taking Elderberry syrup for the treatment of the common cold to even the flu has been proven effective. The newest report states that the substances present in elderberries can stop an influenza virus from entering and replicating in human cells. 

Elderberries – Packed with antioxidants and vitamins (including Vitamin C) that may boost your immune system. The USDA has compiled a database on the antioxidants in food and lists elderberries as a standout. Elderberries are the second-highest antioxidant fruit in the database.

Local Raw Honey – contains an array of plant chemicals that act as antioxidants. Plus research has shown that local raw honey can kill unwanted bacteria and fungi.

Apple Cider Vinegar – This can boost your immune system and lower blood sugar levels. It does not contain many vitamins, but contains some amino acids and antioxidants.

Dried or Fresh Elderberries?

Fresh elderberries are very hard to come by when not in season. You can typically find fresh elderberries out in nature or at your local health food store. Unless you are well-versed in berry identification, I do not recommend taking a walk in your backyard to search out and pick berries.

There are many berries that look similar in shape and size but are not edible. Elderberries can be toxic if picked and eaten unripened. The best way to acquire them is by purchasing them in-store.

How to Make Homemade Elderberry Syrup

STEP ONE: In a large pot, combine 3 cups water, elderberry, and spices only. (Do not add honey or apple cider vinegar).

STEP TWO: Over medium heat, bring the elderberry mixture to a boil. Then reduce the heat to simmer. Simmer the mixture for 20 – 30 minutes or until the mixture has been reduced to half. Remove from heat and let stand until cool to room temperature.

STEP THREE: Strain the elderberry mixture through a mesh strainer, making sure to squish all the juice out of the berries. No waste is best.

STEP FOUR: Add in the honey and apple cider vinegar. Mix well. Then store in a glass bottle or jar in the refrigerator! 

Best Way to Store Your Syrup

Once the syrup is completely cooled, store it in a glass air-tight container. Since this recipe contains no preservatives, it is important to store it in the refrigerator. Based on personal experience only, I have been able to store mine for just about 3 months. 

Freezing your syrup will lengthen its life. You can store it in the freezer for up to a year. 

Recommended Elderberry Syrup dose 

(Adults) – A daily dose of 1 tsp a day for the prevention of colds and viruses. For cold or flu-like symptoms, take 15 ml or 1 tbsp four times a day. Dosage based on proven research study. 

(Children over 2 years or older) – A daily dose of 1 tsp a day for prevention. For cold or flu-like symptoms, take 1/2 tbsp four times a day. 

Please note: as this recipe contains raw honey, it should be noted that the American Academy of Pediatrics does not recommend that children under the age of 12 months consume raw honey

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