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Jamaican Jerk Chicken And Seasoning Recipe

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This Jamaican Jerk Chicken recipe is a great addition to any game-day party. The preparation is easy with just a few simple steps and less than 30 minutes to marinate.

Jamaican Jerk Chicken And Seasoning Recipe

Prep Time: 10 Minutes
Cook Time:
25 Minutes
Total Time:
35 Minutes
Servings:
4 Servings

For those of you not familiar with a Jamaican Jerk like this Jamaican Jerk Chicken Recipe. It is a spicy, sweet, tangy, and hot meal for grilled meat, typically used for pork or chicken. Looking for great fun recipes to add to our menu plan, this combination of flavors was top on my list.

After some research, I started cooking it up in the kitchen to find a great “Jerk” recipe that the whole family would enjoy. Most recipes call forย Scotch bonnet peppers. I wanted a little heat, but not a ton that my kids would completely back away from the table.

Instead of the much more powerful traditional peppers in the seasoning mix, I incorporated cayenne pepper to turn up the heat a bit. You can certainly adjust this spice level up or down based on your family’s taste. Start by mixing up a marinade for the jerk chicken in a large bowl or dish.

See the recipe seasoning blend below. I like to make my own and I find it easier, as I have most of these spices on hand only. I love being able to pull from my spice cabinet and not have to run to the store. 

Jamaican Jerk Chicken Seasoning Blend

  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon dried crushed red pepper
  • 1 teaspoon cayenne pepper
  • 2 teaspoons brown sugar
  • Pinch salt & pepper.

If you like this jerk chicken recipe as much as we did, you can easily double or triple this seasoning blend recipe and store it in an airtight container for up to two months. 

I love batch cooking. It is so helpful on nights I am much too busy to cook. I can pull out an already-made freezer meal.

Grilling chicken Jerk Chicken

I did cheat a little and cooked my jerk chicken recipe on an indoor grill. If you have limited space, live in an apartment without a grill, or the weather isn’t great for grilling, you can use this method. I prefer cooking on our outdoor grill, but sometimes the weather can just get in the way.

You could even broil the chicken in the oven if you prefer. A traditional grilled method imparts a better texture and smoky flavor, but it is still delicious when cooked in other ways.

So delicious. Perfect for a weeknight meal. 

Grilling chicken and vegetables Jerk Chicken

The addition of fresh pineapple chunks, bell peppers, and onions is ideal for serving over rice. The caramelization on the grill adds tons of flavor!

Grilling chicken and seasoning Jerk Chicken

Serve this jerk chicken recipe with veggies and grilled fruits by itself for a low-carb recipe, or over a bed of savory rice for a more traditional feel to your meal.

Jamaican Jerk chicken recipe with carrots and green onions

This delicious Jamaican jerk chicken recipe is a great choice for your menu plan. You can even toss the chicken, vegetables, fruit, and seasoning mix into a freezer bag together, label, date, and freeze for future meals.

It works perfectly for meal planning in advance and letting it marinate longer gives even more flavor!

Jamaican Jerk Chicken Recipe

The fusion of Jamaican island flavors here is most definitely set to impress. Itโ€™s a meal youโ€™ll crave and want to make again and again!

Did You Enjoy Making This Recipe?ย Please rate this recipe with five yellow stars for recipe rating on Inpspiring Savings or leave a comment. It helps other wonderful people connect with our recipes.

Yield: 4 servings

Jamaican Jerk Chicken Recipe

Delicious Simple and easy Jamaican Jerk Chicken Recipe... Look at how amazing this looks

This Jamaican Jerk Chicken recipe is a great addition to any game-day party. The jerk sauce ensures its a party in your mouth. You can easily make it as hot as you can handle. The preparation is easy with just a few simple steps and less than 30 minutes to marinate.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 lb boneless chicken breast, sliced
  • Half Fresh Pineapple, core removed & diced
  • 1 Red Onion, rough chopped
  • Bell Pepper (your color choice), roughly chopped
  • 3 sprigs Green Onions, sliced thin
  • 1 cup orange juice, plus 1/4 cup
  • Olive Oil
  • Rice or Noodles (optional)
  • Jerk Seasoning Blend as Noted in post content

Instructions

  1. Slice the chicken, season with a pinch of salt & pepper.
  2. Add it to a bowl with 1 tablespoon Olive oil, a few pieces of the diced pineapple, half of the green onion and the orange juice.
  3. Cover with plastic and refrigerate for 15 minutes.
  4. Heat a grill pan or skillet over medium heat, drizzle the pan with olive oil. Add the chicken, saute for about 3 minutes.
  5. Add the onions, peppers, and pineapple. Continue to saute for about 5 minutes. Reduce to low.
  6. Add the seasonings and the 1/4 cup of orange juice. Mix well.
  7. Cover and simmer until chicken is cooked through.
  8. Eat as is or serve over rice. We have even added this to a soft tortilla!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 358Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 96mgSodium: 105mgCarbohydrates: 30gFiber: 2gSugar: 6gProtein: 39g

Did you make this recipe?

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More Chicken Recipes:

Creamy Chicken and Rice Soup Recipe

Chicken Fajita Rice Skillet Meal

Slow Cooker Buffalo Chicken Mac & Cheese

Cheesy Buffalo Chicken Pinwheels

Jamaican Jerk Chicken And Seasoning Recipe

Eating out is easy, and it usually tastes delicious, but itโ€™s expensive. Making this meal at home will save you money. Add this recipe to your weekly meal plan.

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8 Comments

  1. Waiting for the snow to leave then i can bust out the grill!! And we like the heat so adding the scotch bonnet peppers are not an option but necessity !

    1. HA!!! We have grilled twice this week with the snow.. We are a little crazy.. Pushed the snow off and went to town cooking. It was much needed. This weather really is getting to the best of us.. I am looking forward to some real spring weather.. You know.. Maybe I should be grilling up some groundhog right about now.. HA… Here is to that 6 weeks of winter.

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