Name: Easy Cajun Sausage Jambalaya Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 can Black Beans; 4 pk Cajun Chicken Sausage; 1 cup of frozen corn; 1 large carrot, diced; 2 cups cooked brown rice; 1 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 teaspoons paprika; 1 teaspoon cumin; 1 teaspoon chili powder; 1/2 teaspoon granulated sugar; Pinch salt & pepper; *Optional - Hot sauce added to your taste

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Spice up your dinner with our Easy Cajun Sausage Jambalaya! Enjoy this simple recipe that captures the bold flavors of Cajun cuisine. Discover how to make this one-pot dish using flavorful sausage, rice, and vibrant vegetables in just a few easy steps. Perfect for busy weeknights or impressing guests, this jambalaya is both delicious and satisfying. Bring a taste of Louisiana to your table tonight!

Easy Cajun Sausage Jambalaya

Prep Time: 15 Minutes
Cook Time: 30 Minutes
Total Time: 45 Minutes
Servings: 4 Servings

Sausage Jambalaya is a great, hearty dish that everyone loves. This healthier version of a classic Cajun dish is an ideal choice if you are trying to cut back on calories but still want that delicious flavor. This Healthier Cajun Sausage Jambalaya is the recipe that I came up with when I wanted an easy and healthy choice.

You can add in shrimp as well, or just substitute the sausage with shrimp. Feel free to swap out whatever proteins you like for this recipe.. It will all work well. The delicious flavor of the Cajun Chicken sausage complements the spices and veggies perfectly.

What is Jambalaya?

Jambalaya is a Southern recipe (originating in Louisiana) that is essentially a rice dish with vegetables, Cajun seasoning, and sausage. The ingredients in this jambalaya recipe include the “holy trinity” of green pepper, onion, celery, rice, diced tomatoes, chicken broth, spices, chicken, and andouille sausage.

Why You Will Love This Jambalaya

Leftover Friendly: Tastes even better the next day, making it a perfect option for leftovers. I enjoy eating the leftovers more.

Hearty and Satisfying: Packed with chicken, rice, and veggies, it’s a filling meal that will delight your whole family.

Quick to Prepare: Ready in about 30 minutes, it’s perfect for busy weeknights or last-minute dinner plans.

Ingredients Needed

Please note that a full list of ingredients and a printable version of this recipe is available below.

Black beans – You don’t need anything special. A can of your favorite brand works perfectly.
Cajun chicken sausage – I usually grab my chicken sausage from my local butcher counter (they make the best), but you can even make your own homemade. A sausage jambalaya recipe doesn’t mean you have to have tons of fat and calories, just tons of flavor.
Veggies – You can use classic veggies or adapt as I did for the picky eaters in your family. Serve with some crusty bread (or my favorite dinner rolls), and enjoy any time of year!
Brown rice or white rice – Your choice. Helps absorb the flavors of the sauce.
Chicken broth – Using fat-free chicken stock adds a ton of flavor as the rice cooks, and the seasoning packets make up for any flavor. You won’t even notice the change in ingredients.
Spices – What is Jambalaya without the spices? For this classic recipe, you will need garlic powder, onion powder, paprika, cumin, chili powder, salt, and black pepper.
Granulated sugar – Adding in the tiniest amount, just to balance out the savory.
Hot sauce – This is an optional ingredient, and is added to your taste. I usually keep it on the table, and each person can add as much as they like to their own serving. My daughter doesn’t like hot, while my son goes overboard.

How to Make This Recipe

STEP ONE: In a stockpot or a Dutch oven, add 1 tablespoon of olive oil. Then, cook over medium heat.

STEP TWO: Next, slice the chicken sausage into pieces. Add to the hot pan and saute until browned.

STEP THREE: Reduce to medium-low heat, and stir in the beans & veggies. Cook for about 3 minutes.

STEP FIVE: Now you are ready to add the chicken broth, rice, sugar, and seasonings. The combined seasoning makes a creole seasoning blend. Mix well until thoroughly combined.

STEP SIX: Simmer for about 20 minutes to bring out all the flavors! Then serve immediately.

More Great Dinner Ideas:

Easy Weeknight Shrimp Scampi Recipe

Lentil Vegetable Soup Recipe

Stacked Double Cheeseburger with Bacon Recipe

Homemade Copycat McDonald’s Chicken Nuggets

Yield: 4 Servings

Easy Cajun Sausage Jambalaya Recipe

This Healthier Cajun Sausage Jambalaya has all of the flavors of authentic jambalaya. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe. Make this for your family in under 30 minutes!

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

1 can Black Beans
4 pk Cajun Chicken Sausage
1 cup of frozen corn
1 large carrot, diced
2 cups cooked brown rice
1 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon granulated sugar
Pinch salt & pepper
*Optional - Hot sauce added to your taste

Instructions

In a stockpot or Dutch oven, add 1 tablespoon of olive oil, and heat over medium.
Slice the chicken sausage into pieces. Add to the hot pan and saute until browned.
Reduce to medium-low, stir in the beans & veggies, and cook for about 3 minutes.
Add the chicken broth, rice, and seasonings (including sugar). Mix well until thoroughly combined.
Simmer for about 20 minutes to bring out all the flavors!

Notes

Optional:
I added some frozen peas and green beans, even though that is not traditional we love veggies!

To lighten up, even more, use shrimp instead of sausage!

Easy Cajun Sausage Jambalaya