Don’t have a lot of time for dinner? Want healthy food and not fast food? This Easy Weeknight Vegetable Stir Fry uses many items you already have on hand.
The kids just got home, you just got home and yet you have to head out to another sports event in a few hours. So what is for dinner? Easy Weeknight Vegetable Stir Fry of coarse. Take the guess work out of dinner. It is easy to make and the only time need for cooking this meal is the length of time it takes for the rice to cook.
If you need a much quicker version, pull out the minute rice you have in the pantry. This rice will certainly reduce your cooking time to half.
You don’t need a lot of ingredients to pull a great meal together. I do suggest having a bottle of high quality soy sauce on hand. I personally do not purchase any from my grocery store, but rather from our local Asian food market. The taste is well worth the extra trip to the store.
Remember that dinner doesn’t have to always be a production to be AWESOME.
Easy Weeknight Vegetable Stir Fry
Boil two cups of water. Stir in rice. Turn heat down, cover and simmer rice for about 30 minutes. Meanwhile, Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices. Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes.
Stir in rice, salt and corn. Heat through. Add soy sauce and serve. Now doesn’t that look delicious? Super simple and dinner is ready to be served.
- 1 cup brown rice
- 1 cup fresh or frozen broccoli
- 3 carrots
- 3 tbsp olive oil
- 1 cup sweet corn
- ½ tsp garlic powder
- ½ tsp sea salt
- ¼ cup soy sauce
- Boil two cups of water. Stir in rice. Turn heat down, cover and simmer rice for about 30 minutes.
- Cut broccoli into bite sized pieces. Peel and cut carrots into thin slices.
- Stir-fry broccoli and carrots in olive oil and garlic powder for 4-5 minutes.
- Stir in rice, salt and corn.
- Heat through. Add soy sauce and serve.
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